REASONS YOU SHOULD TRY BIKE AT HOME THIS COVID-19
Perhaps we have long assumed that cycling indoors will bring less performance than cycling outdoors. Besides, cycling indoors is just as enjoyable as the outdoors! Let's explore with Bikestalking why you should equip cycling equipment in your home!
Indoor cycling equipment to optimize time
If you are limited in training time, assuming you have 1 hour, cycling outdoors you need to make sure that all your bike accessories are fully prepared, find out what the distance is, find out how far you are going to ride, the weather factors…and once you are engaged in outdoor cycling, it takes at least 10 minutes or more and you just sit still at the red light corners.
Indoor cycling equipment allows for more precise goal setting
There's nothing worse than when, for example, your 20-minute lactate-training effort is interrupted by red light stops during a street bike ride. If your workout is interrupted, you will understand that there is always a need for time rigor such as how much to start each exercise, how much to end, the exact amount of rest time...
However, with indoor cycling machines, it is completely possible to meet you, many indoor bike manufacturers today are always trying to perfect the technology to simulate the feeling of when you ride a bike outside, helping You can stick to the exercise plan you set out, minimizing the factors that hinder and distract you.
“COOLING” after training or after racing for better recovery
Do you want to reduce persistent pain and recover faster after outdoor training and competition? Take 10 -15 minutes to cycle on the bike to cool down slowly, even if you haven't finished the race, a short recovery session will help recovery at night going better.
Indoor cycling machine that can simulate a bicycle track
You are not limited by the sessions of the day
Let's say the only time you can practice is early in the morning, before sunset or after work, and unfortunately one day you can't practice at that time, while at night, traffic, dust, and noise are major hindrances to your cycling…with an indoor bike, you can completely avoid those “odd” situations, without having to go out. city and still be able to follow the exercise program
Avoid the hot sun
Using indoor cycling equipment not only helps you stay warm in cold weather, but also helps you cool down on sunny days like "burning". Cycling in extreme heat will cause more dehydration, increase RPE (fatigue perception index), heart rate beats faster… and that's when your body's strength starts to decline.
Instead you will have to prepare enough water, electrolyte drinks, energy bars, clothes with cool fabrics… all of this will be easier when you just use a smart bike machine right in your home.
Great for rhythm workouts (CADENCE)
In cycling, cadence is understood as the pace or cadence frequency measured in pedal revolutions per minute (RPM - Revolution per minutes). The Cadence Index plays an important role in improving physical performance, thereby improving efficiency during cycling. Usually, the average ideal Cadence index is applied by athletes around 90 rpm.
With the indoor bike machine, you can completely divide the exercises to improve the tempo, cadence frequency, whether you practice at high tempo (small sprocket) or low tempo (low sprocket). In addition, using an indoor bicycle is also an effective way for you to exercise each leg without having to worry about traffic factors, obstacles, ... like when cycling outdoors.
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